Snatch

Every 2:30 for 10 Rounds

1 Low Hang Snatch + 2 Hang Snatch

Build across 10 Rounds, athletes should all start with an empty bar and do 3 Sets in the first 2:30, can build up by feel afterwards.

Accessory: 3 Rounds

45 Second OH Hold / 45 Second Overhead Hold R

(0:30 Rest)

10 Staggered Stance Good Mornings Per Leg

(0:30 Rest)

10-15 V-Ups

(0:30 Rest)

1:00 Wall Sit

(0:30 Rest)