(Fitness)
4 Rounds
40 Double Unders
20 Front Rack DB Lunges (20/35)
20 Double DB Hang Snatch
Aim for unbroken sets – but still RX if you must break
(Comp)
In Unbroken Sets – 4 Rounds
75 Double Unders
25 Handstand Push Ups
20 Front Rack DB Lunges (35/50)