4 Rounds
Score is slowest round time
(Comp)
Every 5 minutes complete:
400m Run
15 KB Swings 1.5/2p
50 DU’s
Rest remaining time
(Fitness)
Every 5 minutes complete:
400m Run
15 KB Swings 1/1.5p
50 DU’s
Rest remaining time
(Bootcamp)
Every 5 minutes complete:
200m Run
15 Russian Swings @ manageable weight
50 Single Skips
Rest remaining time