“Gambino”
Time cap: 14 mins
Goal: 9-12 mins

Level 3
7 rounds for time of:
7 Dumbbell Bench Press, 70/50 lbs
7 Burpee Chest-to-bar Pull-ups
7 Front Squats, 135/95 lbs

Level 2
7 rounds for time of:
7 Dumbbell Bench Press, 50/35 lbs
7 Burpee Pull-ups
7 Front Squats, 95/65 lbs

Level 1
7 rounds for time of:
7 Dumbbell Floor Press, 35/25 lbs
7 Burpee Jumping Pull-ups
7 Goblet Squats, 35/26 lbs