“Metabolic Mayhem”
(Comp)
A.
21, 15, 9
Power Cleans 100/145
Burpees
B.
21,15,9
KB Swings 1.5p/2p
Double Unders
C.
21,15,9
Deadlifts 175/245
Box Jumps 20”/24”
(Fitness)
A.
21, 15, 9
Power Cleans 85/115
Burpees
B.
21,15,9
KB Swings 1p/1.5p
Double Unders
C.
21,15,9
Deadlifts 115/185
Box Jumps 20”/24”
(Bootcamp)
A.
21, 15, 9
Hang Power Cleans @ manageable weight
Burpees
B.
21,15,9
KB Russian Swings @ manageable weight
Single Skips/Double Unders
C.
21,15,9
Deadlifts @ manageable weight
Box Steps/Jumps 20”
Each WOD is for time. Add all 3 WOD times for total score.
Once the last person has finished the WOD, the whole group rotates to the next WOD in the order and rests for 2 minutes.
The incentive is to finish ASAP so you get longer to rest.