For Time (Single DBs)

(Fitness)
400m Run
30 DB Hang Snatches (20/35)
400m Run
30 DB Hang Clean & Jerks
200m Run
30 DB Overhead Walking Lunge
200m Run

(Comp)
400m Run
30 DB Hang Snatches (35/50)
400m Run
30 DB Hang Clean & Jerks
400m Run
30 DB Overhead Walking Lunge
400m Run