3 Rounds For Time
(Comp)
10 Chest-to-bar Pull ups
15 Front Squats 105/155 (no racks)
20 Alternating Jumping Lunges (10/side)
(Fitness)
10 Pull-ups
15 Front Squats 95/135 (no racks)
20 Alternating Jumping Lunges (10/side)
(Bootcamp)
10 Pull-ups
15 Front Squats @ manageable weight (no racks)
20 Walking Lunges (10/side)