(Comp)
100 Double-unders
7 Hang Power Clean and Jerks 115/185
(Fitness)
70 Double-unders
7 Hang Power Clean and Jerks 95/135
(Bootcamp)
100 Single Skips
7 Hang Power Clean and Jerks @ manageable weight
(Comp)
100 Double-unders
7 Hang Power Clean and Jerks 115/185
(Fitness)
70 Double-unders
7 Hang Power Clean and Jerks 95/135
(Bootcamp)
100 Single Skips
7 Hang Power Clean and Jerks @ manageable weight