Friday, July 19, 2019

For Time

18 minute cap

(Comp)

5-4-3-2-1 Devil Press (35/50)

5-5-5-5-5 Handstand Push Up

400m Run

5-5-5-5-5 Handstand Push Up

1-2-3-4-5 Devil Press (35/50)

(Fitness)

5-4-3-2-1 Devil Press (20/35)

5-5-5-5-5 Handstand Push Up

400m Run

5-5-5-5-5 Handstand Push Up

1-2-3-4-5 Devil Press (20/35)

(Bootcamp)

5-4-3-2-1 Burpee

5-5-5-5-5 DB Press

400m Run

5-5-5-5-5 DB Press

1-2-3-4-5 Burpee