For Time (40 min cap)
(Comp)
4 Rounds For Time
400m Run
5 Ground to Overhead 135/185
5 Bar Muscle-Ups
10 Strict Handstand Push-Ups
Rest 2 minutes between rounds
(Fitness)
4 Rounds For Time
400m Run
5 Ground to Overhead 95/135
5 Chest To Bar Pull-ups
10 Handstand Push-Ups
Rest 2 minutes between rounds
(Bootcamp)
4 Rounds For Time
400m Run
5 Ground to Overhead @ manageable weight
5 Pull-ups
10 Push-Ups
Rest 2 minutes between rounds