For Time
(Comp)
“Elizabeth” (The Original)
21-15-9
Squat Cleans 95/135
Ring Dips
(Cleans must be full squat)
(Fitness)
“Games Elizabeth”
21-15-9
Cleans 95/135
Ring Dips
(Cleans can be power or full)
(Bootcamp)
“Liz”
21-15-9
Power Cleans @ manageable weight
Ring or Box Dips