Strict Press
Build to a 5RM
Push Press
Build to a 3RM
Upper Body
4 Rounds
8 Supinated Bent Over Rows w/2 Second Pause at top
(0:30 Rest)
100′ Farmers Carry AHAP
(0:30 Rest)
0:15-20 Chin Over Bar Hold
(0:30 Rest)
10 DB Skull Crushers
3:00 Ski/Row Flush @ Recovery Pace