(Comp)
5 Rounds For Time
10 Hang Squat Cleans 95/135
10 Handstand Push-ups
(Fitness)
5 Rounds For Time
10 Hang Squat Cleans 85/115
10 Handstand Push-ups
(Bootcamp)
3 Rounds For Time
10 Hang Power Cleans @ manageable weight
10 Push-ups
(Comp)
5 Rounds For Time
10 Hang Squat Cleans 95/135
10 Handstand Push-ups
(Fitness)
5 Rounds For Time
10 Hang Squat Cleans 85/115
10 Handstand Push-ups
(Bootcamp)
3 Rounds For Time
10 Hang Power Cleans @ manageable weight
10 Push-ups