For Time (time cap 20 min)
(Comp)
6 Snatches (Power or Squat) 115/155
7 Cleans (Power or Squat) 115/155
8 Deadlifts 115/155
6 Bar Muscle-ups
7 Chest-To-Bar Pull-ups
8 Pull-ups
4 Snatches 115/155
5 Cleans 115/155
6 Deadlifts 115/155
4 Bar Muscle-ups
5 Chest-To-Bar Pull-ups
6 Pull-ups
2 Snatches 115/155
3 Cleans 115/155
4 Deadlifts 115/155
2 Bar Muscle-ups
3 Chest-To-Bar Pull-ups
4 Pull-ups
(Fitness)
6 Snatches (Power or Squat) 95/135
7 Cleans (Power or Squat) 95/135
8 Deadlifts 95/135
6 Chest-To-Bar Pull-ups
7 Pull-ups
8 Toes to Bar
4 Snatches 95/135
5 Cleans 95/135
6 Deadlifts 95/135
4 Chest-To-Bar Pull-ups
5 Pull-ups
6 Toes to Bar
2 Snatches 95/135
3 Cleans 95/135
4 Deadlifts 95/135
2 Chest-To-Bar Pull-ups
3 Pull-ups
4 Toes to Bar
(Bootcamp)
5 Power Snatches @ manageable weight
6 Power Cleans
7 Deadlifts
5 Pull-ups
6 Leg Raises
3 Snatches
4 Cleans
5 Deadlifts
3 Pull-ups
4 Leg Raises
1 Snatches
2 Cleans
3 Deadlifts
1 Pull-ups
2 Leg Raises