“Sophie’s Choice 2015″
Happy Birthday on the 11th, Soph!
Teams of 2
Divide the work evenly (as possible) with one athlete working at a time
(Comp & Fitness)
4 Rounds For Time
23 Pushups
23 Power Cleans 95/135
23 Situps
23 Push Presses 65/95
23 Good Mornings 45/65
23 Pullups
23 Box Jumps 24″/30″
(Bootcamp)
4 Rounds For Time
23 Pushups
23 Power Cleans @ manageable weight
23 Situps
23 Push Presses @ manageable weight
23 Good Mornings @ manageable weight
23 Pullups
23 Box Jumps/Steps 20”