(Comp)
5 Bar Muscleups
15 Deck Squats
200m Run
(Fitness)
3 Ring Dips
5 Chest-to-Bar Pullups
15 Deck Squats
200m Run
(Bootcamp)
3 Ring Dips
5 Pullups
15 Deck Squats
200m Run
(Comp)
5 Bar Muscleups
15 Deck Squats
200m Run
(Fitness)
3 Ring Dips
5 Chest-to-Bar Pullups
15 Deck Squats
200m Run
(Bootcamp)
3 Ring Dips
5 Pullups
15 Deck Squats
200m Run