Friday, January 31, 2020

For Time (15 Min Cap)

(Comp)

20-16-12

DB Front Rack Squat 35/50 (1 DB)

Toes To Bar

Into

45-30-15

Sit-ups

200m Run

(Fitness)

20-16-12

DB Front Rack Squat 20/35 (1 DB)

Toes To Bar

Into

45-30-15

Sit-ups

200m Run

(Bootcamp)

20-16-12

Air Squat

V-Sits

Into

25-20-15

Sit-ups

200m Run