“CrossFit Games Open WOD 11.4”
AMRAP 10 minutes
60 Bar Facing Burpees
30 Overhead Squats 90/120
10 Ring Muscle Ups
“CrossFit Games Open WOD 11.4”
AMRAP 10 minutes
60 Bar Facing Burpees
30 Overhead Squats 90/120
10 Ring Muscle Ups