“CrossFit Games Open WOD 12.4”
AMRAP 12 minutes
(Comp & Fitness)
150 Wallballs 14/20
90 Double Unders
30 Muscle-ups
(Masters)
150 Wallballs 10/20
90 Double Unders
30 Muscle-ups
(Bootcamp)
75 Wallballs @ manageable weight
90 Single Skips
15 Pullups