For Time
20 min cap
No racks
(Comp & Fitness)
Ladder from 10 to 1
Front Squat 95/135
Back Squat
Chest to Bar Pullups
(Bootcamp)
Ladder from 8 to 1
Front Squat @ manageable weight
Back Squat
Rng Rows
For Time
20 min cap
No racks
(Comp & Fitness)
Ladder from 10 to 1
Front Squat 95/135
Back Squat
Chest to Bar Pullups
(Bootcamp)
Ladder from 8 to 1
Front Squat @ manageable weight
Back Squat
Rng Rows