For Time
27-21-15-9 cals/reps
(Comp & Fitness)
27-21-15-9 cals/reps
Rowing
Thrusters 65/95
(Masters 55+)
27-21-15-9 cals/reps
Rowing
Thrusters 45/65
(Bootcamp)
21-15-9 cals/reps
Rowing
Thrusters @ manageable weight
For Time
27-21-15-9 cals/reps
(Comp & Fitness)
27-21-15-9 cals/reps
Rowing
Thrusters 65/95
(Masters 55+)
27-21-15-9 cals/reps
Rowing
Thrusters 45/65
(Bootcamp)
21-15-9 cals/reps
Rowing
Thrusters @ manageable weight