Friday, January 28, 2022

For Time

(Fitness)
10 Box Jumps (20/24″)
10 Deadlifts (105/155lbs)
15 Box Jumps
10 Deadlifts
20 Box Jumps
10 Deadlifts
25 Box Jumps
10 Deadlifts
30 Box Jumps

(Comp)
10 Box Jumps (20/24″)
15 Deadlifts (125/185lbs)
15 Box Jumps
15 Deadlifts
20 Box Jumps
15 Deadlifts
25 Box Jumps
15 Deadlifts
30 Box Jumps
15 Deadlifts
25 Box Jumps
15 Deadlifts
30 Box Jumps