“Crossfit Open 12.3″ AMRAP 18 minutes
(Comp) & (Fitness)
15 Box Jumps 20″/24″
12 Push Press 75/115
9 Toes-to-Bar
(Bootcamp)
15 Box Step Ups 20”
12 Push Press 33/45
9 Sit-ups
“Crossfit Open 12.3″ AMRAP 18 minutes
(Comp) & (Fitness)
15 Box Jumps 20″/24″
12 Push Press 75/115
9 Toes-to-Bar
(Bootcamp)
15 Box Step Ups 20”
12 Push Press 33/45
9 Sit-ups