3 Rounds For Time
(Comp)
10 Cleans (squat or power) 115/165
10 Lateral Burpee Bar Overs (don’t have to jump)
10 Chest to Bar Pullups
(Fitness)
10 Cleans (squat or power) 95/135
10 Lateral Burpee Bar Overs (don’t have to jump)
10 Pullups
(Bootcamp)
10 Power Cleans @ manageable weight
10 Lateral Burpee Bar Overs (don’t have to jump)
10 Pullup Progression