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15 minute Ladder. Get as far as you can

(Comp & Fitness)
Thrusters 65/95
Chest to Bar Pullups
3/3,6/6,9/9,12/12,15/15,18/18, etc…

(Bootcamp)
Thrusters @ manageable weight
Pullups
3/3,6/6,9/9,12/12,15/15,18/18, etc…