15 minute Ladder. Get as far as you can
(Comp & Fitness)
Thrusters 65/95
Chest to Bar Pullups
3/3,6/6,9/9,12/12,15/
(Bootcamp)
Thrusters @ manageable weight
Pullups
3/3,6/6,9/9,12/12,15/
15 minute Ladder. Get as far as you can
(Comp & Fitness)
Thrusters 65/95
Chest to Bar Pullups
3/3,6/6,9/9,12/12,15/
(Bootcamp)
Thrusters @ manageable weight
Pullups
3/3,6/6,9/9,12/12,15/