3 Stations. Score each station separately.

Athletes start at any station. Continue to next station in order.

Station 1- AMRAP 5 minutes

(Everyone)
Calorie Row

Rest 2 minutes

Station 2 – AMRAP 5 minutes

(Comp & Fitness)
50 Double Unders
20 Push-ups

(Bootcamp)
50 Single Skips
10 Push-ups

Rest 2 minutes

Station 3 – AMRAP 5 Minutes

(Comp & Fitness)
20 Wallballs 14/20
10 Burpees

(Bootcamp)
20 Wallballs @ manageable weight
10 Burpees