Open Wod 12.3
(Comp & Fitness)
AMRAP 18 min
15 Box Jumps 20″/24″
12 Push Press 75/115
9 Toes to Bar
(Masters 55+)
AMRAP 18 min
15 Box Jumps/Steps 20″
12 Push Press 55/95
9 Toes to Bar
(Bootcamp)
AMRAP 12 min
15 Box Jumps/Steps 20″
12 Push Press @ manageable weight
9 Leg Raises
Push Press can be any shoulder to overhead technique