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Open Wod 12.3

(Comp & Fitness)
AMRAP 18 min
15 Box Jumps 20″/24″
12 Push Press 75/115
9 Toes to Bar

(Masters 55+)
AMRAP 18 min
15 Box Jumps/Steps 20″
12 Push Press 55/95
9 Toes to Bar

(Bootcamp)
AMRAP 12 min
15 Box Jumps/Steps 20″
12 Push Press @ manageable weight
9 Leg Raises

Push Press can be any shoulder to overhead technique