For Time
20 minute cap
(Comp)
Ladder 12-1
Plate Overhead Reverse Lunges 25/45
Ring Dips
KB Russian Swings 1.5/2
(Fitness)
Ladder 10-1
Plate Overhead Reverse Lunges 25/45
Ring Dips
KB Russian Swings 1/1.5p
(Bootcamp)
Ladder 10-1
Reverse Lunges
Box Dips
KB Russian Swings @ manageable weight