“Crossfit Games Open 12.4”
12 minute AMRAP
(Comp) & (Fitness)
150 Wallballs 14/20, 9’/10′ lines
90 Double Unders
30 Ring Muscle-Ups
(Bootcamp)
50 Wallballs @ manageable weight
30 Single Skips/Double Unders
10 Pull-ups
10 Ring Dips
“Crossfit Games Open 12.4”
12 minute AMRAP
(Comp) & (Fitness)
150 Wallballs 14/20, 9’/10′ lines
90 Double Unders
30 Ring Muscle-Ups
(Bootcamp)
50 Wallballs @ manageable weight
30 Single Skips/Double Unders
10 Pull-ups
10 Ring Dips