“CrossFit Games Open WOD 14.4”
AMRAP 14 minutes
(Comp & Fitness)
60 Cal Row
50 Toes to Bar
40 Wallballs 14/20, 9’/10′ target
30 Cleans 95/135
20 Muscleups
(Masters)
60 Cal Row
50 Toes to Bar
40 Wallballs 10/20, 9′ target
30 Cleans 65/115
20 Muscleups
(Bootcamp)
30 Cal Row
30 Leg Raises
30 Wallballs @ manageable weight
30 Cleans @ manageable weight
30 Pullups