In Pairs – Alternating Rounds 8 Rounds for Time:

20/25 Cal Row
15 Russian KB Swings
20 Hand Release Push Ups

25/30 Cal Row
16 KB Snatches
18 Handstand Push Ups

While Partner A works – Partner B is actively recovering on a Bike (Ski/Bike) with the aim to keep heart rate steady but recover to hit the next round with intensity