Back Squat:
6 – 6 – 6 – 4 @ 75-83%
(Rest 2:00 Between sets)
Try to build across all 4 sets
WOD: For Time (8:00 Cap)
“Fran”
21-15-9
Thrusters (65/95)
Pull Ups
Back Squat:
6 – 6 – 6 – 4 @ 75-83%
(Rest 2:00 Between sets)
Try to build across all 4 sets
WOD: For Time (8:00 Cap)
“Fran”
21-15-9
Thrusters (65/95)
Pull Ups