Friday, February 12, 2016

  
Crossfit Open WOD 11.4

AMRAP 10 min
(Comp)
60 Bar-facing Burpees
30 Overhead Squats 90/120
10 Muscle-ups

(Masters 55+)
60 Bar-facing Burpees
30 Overhead Squats 75/110
10 Muscle-ups

(Fitness)
60 Bar-facing Burpees
30 Overhead Squats 90/120
10 Chest to Bar Pullups

(Bootcamp)
30 Bar-facing Burpees
15 Overhead squats @ manageable weight
5 Pullups