Every 6:00 for 3 Rounds

(Fitness)
8 Bar Facing Burpees
12 Front Rack Reverse Lunges (55/75lbs)
8 Bar Facing Burpees
12 Shoulder to Overhead
8 Bar Facing Burpees
12 Hang Power Cleans

(Comp)
10 Bar Facing Burpees
12 Front Rack Reverse Lunges (80/115lbs)
10 Bar Facing Burpees
12 Shoulder to Overhead
10 Bar Facing Burpees
12 Hang Power Cleans