AMRAP 4:00 x 4 (25:00)

(Comp/Fitness)
22/30 Cal Row
30 Sit Ups
AMRAP in remaining time
Cal Row

(Rest 3:00)

90 Double Unders
30 Sit Ups
AMRAP in remaining time
Double Unders

(Rest 3:00)

4:00 Work:
22/30 Cal Bike
30 Sit Ups

AMRAP in remaining time
Cal Bike

(Rest 3:00)

4:00 Work:
30 Burpees
30 Sit Ups

AMRAP in remaining time
Burpees

(Bootcamp)
22/30 Cal Row
20 Sit Ups
AMRAP in remaining time
Cal Row

(Rest 3:00)

90 Single Skips
20 Sit Ups
AMRAP in remaining time
Single Skips

(Rest 3:00)

4:00 Work:
10/15 Cal Bike
20 Sit Ups

AMRAP in remaining time
Cal Bike

(Rest 3:00)

4:00 Work:
20 Burpees
20 Sit Ups

AMRAP in remaining time
Burpees