“Broomstick Mile” – Not For Time
With a dowel
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Squat Cleans
50 Thrusters
400m Run
50 Snatches
400m Run
“Broomstick Mile” – Not For Time
With a dowel
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Squat Cleans
50 Thrusters
400m Run
50 Snatches
400m Run