(Comp)
100 Front Squats 95/135
5 Burpees over the bar every time you put the bar down
No Racks
(Fitness)
100 Front Squats 65/95
5 Burpees over the bar every time you put the bar down
No Racks
(Bootcamp)
50 Front Squats @ manageable weight
5 Burpees over the bar every time you put the bar down
No Racks