Every 3:00 for 9 Rounds
1) 15/20 Cal Row
12 Double DB Bent Over Rows
Max Effort Strict Pull Ups

2) 0:30 DB Push Ups
12 Burpees
Max Effort Strict Press (55/75)

3) 100′ Farmers Carry (KB/DB)
15 Deadlifts (KB/DB)
Arm Extended Plank in time remaining