#EVENTONEMORRIS

This Metcon is to Honor CrossFit Teen athlete, Jacob Morris, who passed away unexpectedly Thursday 12th December about a month after having open heart surgery! This workout is the last workout he did before surgery!

For Time

(Comp)

50 Wallballs (14/20)

40 Cal Row

30 Alternating DB Snatches (35/50)

20 Box Jump Overs (20/24”)

15 Bar Muscle Ups

(Fitness)

50 Wallballs (14/20)

40 Cal Row

30 Alternating DB Snatches (20/35)

20 Box Jump Overs (20/24”)

15 Pull Ups

(Bootcamp)

50 Wallballs (@managable weight)

40 Cal Row

30 Alternating DB Snatches (@ managable weight)

20 Box Step Ups (20/24”)

15 Ring Rows