10th Day of Xmas

“Bradshaw” (30 Min Cap)

10 Rounds for Time:

(Comp/Fitness)

3 HSPU

6 Deadlifts 225/155

12 Pull-ups

24 Double Unders

(Bootcamp)

3 Hand Release Push Ups

6 Deadlifts (@managable weight)

12 Ring Rows

24 Single Skips