Friday, December 18, 2015

  
As Far As You Can Get in 15 minutes

(Comp)
1 Bar Muscle-up
2 Handstand Push-ups
3 KB Swings 1.5/2p
2 Bar Muscle-ups
4 Handstand Push-ups
6 KB Swings
3 Bar Muscle-ups
6 Handstand Push-ups
9 KB Swings
4/8/12, 5/10/15…etc, increasing by 1 Bar Muscle-up, 2 Handstand Push-ups and 3 KB Swings each round.

(Fitness)
1 Chest to Bar Pull-up
2 Handstand Push-ups
3 KB Swings 1/1.5p
2 Chest to Bar Pull-ups
4 Handstand Push-ups
6 KB Swings
3 Chest to Bar Pull-ups
6 Handstand Push-ups
9 KB Swings
4/8/12, 5/10/15…etc, increasing by 1 Chest to Bar Pull-up, 2 Handstand Push-ups and 3 KB Swings each round.

(Bootcamp)
1 Pull-up
2 Push-ups
3 Russian Swings @ manageable weight
2 Pull-ups
4 Push-ups
6 Russian Swings
3 Pull-ups
6 Push-ups
9 Russian Swings
4/8/12, 5/10/15…etc, increasing by 1 Pull-up, 2 Push-ups and 3 Russian Swings each round.