Deadlift: Sumo Deadlift
5 Sets: 10-5-5-5-5
(Build over 5 Sets)
(Aim to go slightly heavier than Tues Nov 16th)
Snatch from Blocks (45# + 25# plates per side)
2-3 Sets w/Empty Bar or Light load
Then
Every 2:00 for 6 Sets
(Comp)
Block Snatch + Pause Overhead Squat (3 Seconds)
(Fitness)
2-3 Block Power Snatches