For Time
(Comp)
100 Double Unders
~Then
5 Rounds of
6 Alternating Pistols
4 Clapping Push-ups
2 Bar Muscle Ups
(Fitness)
100 Double Unders
~Then
5 Rounds of
6 Alternating Pistols
4 Clapping Push-ups
2 Chest to Bar Pullups
(Bootcamp)
100 Single Skips (2 foot bounding)
~Then
5 Rounds of
6 Alternating Pistols @ manageable progression
4 Push-ups
2 Pull-ups