5 Rounds For Time
(Comp & Fitness)
200m Run
10 Pullups
20 Push-ups
30 Squats
200m Run
Rest exactly 1 minute
(Bootcamp)
200m Run
5 Pullups
10 Push-ups
15 Squats
200m Run
Rest exactly 1 minute
5 Rounds For Time
(Comp & Fitness)
200m Run
10 Pullups
20 Push-ups
30 Squats
200m Run
Rest exactly 1 minute
(Bootcamp)
200m Run
5 Pullups
10 Push-ups
15 Squats
200m Run
Rest exactly 1 minute