Power Snatch:

Every 0:30 for 20 Rounds
1 Power Snatch + 1 High Box Jump
(Keep weight constant and moderate)

Every 1:00 for 10 Rounds:
1 Power Snatch w/3 Second Pull from Floor and 3 Second Catch (Build)

Accessory: 3 Sets
5 Bent Over Y’s T’s and W’s
10 Banded Face Pulls w/Pause (Or CrossOver Sym)
15 DB / Barbell Wrist Curls w/Slow Eccentric
10 Snatch Grip Deadlifts w/3 Second Eccentric

3 Sets:
15-20 DB Tricep Roll Backs
10-15 Lateral Raises
20 DB Death March