Every 1:30 x 20
(Fitness)
1) 10/14 Cal Row + AMRAP DB Hang Snatch (20/35)
2) 15 Box Jumps + AMRAP Burpees
3) 30 Double Unders + AMRAP Wall Walks
4) 18 Jumping Lunges + AMRAP Toes To Bar / Sit Ups
(Comp)
1) 14/18 Cal Row + AMRAP DB Hang Snatch (35/50)
2) 25 Box Jumps + AMRAP Burpees
3) 50 Double Unders + AMRAP Wall Walks
4) 18 Jumping Lunges + AMRAP Toes To Bar