"The Chief "
(Comp & Fitness)
5 Rounds of
AMRAP 3 minutes
3 Power cleans 95/135
6 Push-ups
9 Squats
Rest 1 minute between AMRAPs
(Bootcamp)
5 Rounds of
AMRAP 3 minutes
3 Power Cleans @ manageable weight
6 Pushups
9 Squats
Rest 1 minute between AMRAPs