For Time (time cap 20 min)
(Comp)
6 Snatches 115/155
7 Cleans 115/155
8 Deadlifts 115/155
6 Bar muscle-ups
7 Chest-to-bar pull-ups
8 Pull-ups
4 Snatches 115/155
5 Cleans 115/155
6 Deadlifts 115/155
4 Bar muscle-ups
5 Chest-to-bar pull-ups
6 Pull-ups
2 Snatches 115/155
3 Cleans 115/155
4 Deadlifts 115/155
2 Bar muscle-ups
3 Chest-to-bar pull-ups
4 Pull-ups
(Fitness)
5 Snatches 95/135
6 Cleans 95/135
7 Deadlifts 95/135
5 Chest-to-bar pull-ups
6 Pull-ups
7 Toes to Bar
3 Snatches 95/135
4 Cleans 95/135
5 Deadlifts 95/135
3 Chest-to-bar pull-ups
4 Pull-ups
5 Toes to Bar
1 Snatches 95/135
2 Cleans 95/135
3 Deadlifts 95/135
1 Chest-to-bar pull-ups
2 Pull-ups
3 Toes to Bar
(Bootcamp)
5 Snatches @ manageable weight
6 Cleans
7 Deadlifts
5 Pull-ups
6 Leg Raises
3 Snatches
4 Cleans
5 Deadlifts
3 Pull-ups
4 Leg Raises
1 Snatches
2 Cleans
3 Deadlifts
1 Pull-ups
2 Leg Raises