“Murph”
(Comp)
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Must do 1 mile run to start and finish.
Pullups, Pushups and Squats can be broken down into any order or increment.
(Fitness)
“Smurph”
800 Run
50 Pullups
100 Pushups
200 Squats
800m Run
Must do 800m run to start and finish.
Pullups, Pushups and Squats can be broken down into any order or increment.
(Bootcamp)
“Urph”
400 Run
40 Pullups
80 Push-ups
160 Squats
400m Run
Pullups, Pushups and Squats can be broken down into any order or increment.