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(Comp)
“Phat Diane”
9-7-5
Deadlifts 225/315
Strict Handstand Push-ups

(Fitness)
“Diane”
21-15-9
Deadlifts 155/225
Handstand Push-ups

(Bootcamp)
“Lite Diane”
15-12-9
Deadlifts @ manageable weight
Handstand Pushup @ manageable progression